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Protein Shake Diet
Inside the box is a white mug which says 'Amazing marvelous you' and the packet of chocolate cake mix, it doesntinclude any toppings you will have to supply those yourself. Skipping meals slows the metabolism. I started with coworkers doing that speed walking thing and we made up the diet stopped smoking reduced it to 3 cigs a day and bought ultra light merits and got used to this. By the way these suggested shakes are great. I used "expeller-pressed" coconut oil to grease the mug before cooking adds no flavor but adds health benefits and it worked good. You dont want to take protein alone you could do damange to yourself.

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Haven't found any yellow cake mixes that are GF. I did not use the enclosed plastic cooker, I used two glass custard dishes for two smaller portions. Froze one for a later date that was actually difficult to do - too good!

That one was as good as the fresh one. I would buy these in bulk if they came without the plastic cookers. I thought it was odd to have a pancake in a cup, but this is really good!! I like that it's boosted with the protein. The taste is great - not overly sweet at all. Paired with high protein yogurt, this made for a great filling breakfast. Tastes like spice cake. I didn't use the enclosed plastic cooker, I used two glass custard bowls making two smaller portions.

Might actually work in a coffee mug too. I froze one and it was just as good as fresh. Nice treat for a GF on the go. Would love to purchase just the packets in bulk if they came without the plastic cookers! I think this is a super cool idea for a gift.

It comes in a nice colorful box with the directions on the side and nutrition facts on the back. Inside the box is a white mug which says 'Amazing marvelous you' and the packet of chocolate cake mix, it doesntinclude any toppings you will have to supply those yourself. I think this mug could be great for coffee or even hot chocolate once you have made the chocolate cake included. Stir them together and put it in the microwave for just 90 seconds and let it cool for 2 minutes.

That's it, then you are ready to eat. I included pictures of the batter in the mug and the cake after it was microwaved. I take 2 scoops of chocolate whey and mix it in a blender with 2 cups of skim milk, a cup of ice and a banana.

They taste amazing and can really curve your apetite.. On any high protein diet remember to take in a lot of water. It helps with digestion and protein synthesis… I also would recomend this diet because it is easier on your liver and heart than other type low carb diets because Whey is partially digested..

For the gentleman hitting a wall with your diet I recommend getting a fatburner, working out on an empty stomach in the morning and then drinking a 20 gram shake mixed with water about every 2 hrs..

Along with the shakes take in a good multi vitamin and make sure you are taking Calcium, Magnesium and CLA throughout the day. They all help in metabolizing fat from your body into energy … Take in some dry carbs like wheat toast, wheat or oat based cereals, or oatmeal.

Skipping meals slows the metabolism. And helps me get more protein in my diet. I did the protein shake diet around 10 years ago. The only problem is — like some of these posts have said, is being able to keep it off after you have finished I kept it off for several years, until I started dating someone else and all we did was go out to eat.

I think that this is the more extreme way of dieting. If you want to do it right, you should follow what I did, but add small snacks veggies or fruits throughout the day to keep you not feeling hungry and to keep your metabolism going. I was using one scoop of protein powder instead of two to keep the calories even lower and adding more water.

You really have to be willing to go on the diet and stick to it. But it was all planned out all your meals. I tried to start it but kept putting the magazine down and never finding it again. But you can have three meals too a day with them stuff like broiled skinned chicked one serving and mostly salad vegetables raw and fruits with some cheese.

No oils or dressings were mentioned. I lost 85 pounds in less than 3 months 15 years ago but I jogged every single day 7 days a week rain snow or shine. I got lazy and gained it back I just cant do the run anymore. I started with coworkers doing that speed walking thing and we made up the diet stopped smoking reduced it to 3 cigs a day and bought ultra light merits and got used to this.

Pita break and mustard with sliced turked every single day for lunch and a diet beer once a week. I did drop but at first it was all very hard I had the wrong shoes they were flat made my legs hurt when I bought soft running shoes I had it made and no pain. I wish I had used arms and wrist weights then the pounds would have come off faster. Sorry its so long but the diet sounded great and it works when I find it I will type it here.

I have one from a doctor chemical and its 2 weeks you drop 20 pounds without exercise but it works I have this if you want a copy of it leaves nothing to the imagination and is plane no oil or butter or salt that sort of thing. I like this idea but using a juicer too for fresh vegetables but this magazine had a whole diet you follow with the shakes. Running will do it burns cellulite mine was dust in the wind it was great but very hard to start running.

I need to mention that 85 pounds was lost using Slim Fast Sheak in all flavors. This shake mix had at the time a suppressant that stops you from feeling hungry and it worked my proportions dropped drastically what it takes to be able to eat what you like and want.

I guess my metabolism was off and slamming my feet down on concrete shocked my entire being into reality your going to do this and my body did but hot climates I believe are keeping the weight on it is more difficult in hot weather to lose After 3 months of drinking slim fast and following directions i could not eat for up to 3 to 4 days and be fine. But I drank liquids. It does not have to be a huge amount of protein, in fact the recommended serving size is oz with lunch and dinner, and about 1 oz with snacks, oz of protein with breakfast.

You must be logged in to post a comment. With little ups and downs I've been here for you all these years. We've shared many useful and some not so useful tips and advises on how to lose weight and eat healthily and I hope we'll continue to do so in the furure. Please, Rate or Share this Article: Vanilla shake with spinach or spirillena Protein shake with one banana Protein shake with small 1. This is a Super great diet to do for one week, its amazing!!!

Hi Jason, Thank you very much for your great story. Thanks again and Good Luck! Keep up the good work! Jason- What Colon Cleanser did you use during your diet?

Sorry its so long but the diet sounded great and it works when I find it I will type it here I have one from a doctor chemical and its 2 weeks you drop 20 pounds without exercise but it works I have this if you want a copy of it leaves nothing to the imagination and is plane no oil or butter or salt that sort of thing.

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What is Protein Shake Diet?