Expert Advice for Weight Loss
Do not starve yourself. Lose 10 Pounds in a Week: In that name, here we have a simple, cheap and effective 7 day diet plan for weight loss and muscle gain that will definitely help you commence your weight-loss journey the right way. What Do You Eat on the Diet? Sugary beverages , for example, have been shown to contribute to weight gain 2. I really do not like bananas, can I substitute it for anything else? But after going through 6 days of the diet, you will find that fruits and vegetables can keep you full.
The detox smoothies are super easy to make:
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.