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The Extreme Cycle | Meal Planning Tips
Just finished the first 7 days of the extreme cycle. Since Sunday is a reset day, should I use Monday as the starting date? You can double up the same meals during the week to cut down on meal prep eat the same dinner on Monday and Thursday, for example , or swap meals high-carb for high carb, low-carb for low-carb, clean cheat for clean cheat, breakfast for breakfast to make meal planning and prep easier. What about cottage cheese? Too much will make me sleepy but I am getting too thin. Of course there is a ton more detail I could go into but I think my novel above is enough for now.

What is the 18 Shake Diet?

Chocolate Dreamy

The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.

What is 18 Shake?