First, take the time to put the food on a plate like you would normally eat. I would recommend checking out their site to learn more about the different plans they offer. Dan Marino , the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me see the commercial below. I feel I have to become a hermit and say no to going out with my friends, neighbors and family. Just finished month 1 and lost about 9 pounds! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month!


But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.

All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity.