Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand

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I use it for all of my protein shakes at home as well as for carrying my POST workout shake with me to the gym. The whey is quickly digested and available to muscles for repair, recovery and growth. But everyone needs it in adequate amounts, and even more so as we age. Glad you liked the article! Many times you can find a basic protein powder for over half the price of a popular brand, and the differences are negligible. Calculate your calorie needs and create a slight deficit.

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