I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day. I really like and appreciate your blog post. I did NS about 4 years ago lost almost Thanks, glad it helped! You want to be at your goal weight then, not wishing you did something about it yrs ago. Hi, thanks for the great review! A Journey to Better Health 1.

Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.