Medifast Recipes

Easy Pressure Cooker Beef and Broccoli Recipe Ingredients:

Healthy Dinner Recipes Under $3
Turn a classic pork chop into a tangy, tropical meal. One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch , a healthy carb that boosts metabolism. It is used 1: The best two ways u have made the soup are 1. Dice the onion and cut the fresh broccoli. IF you skip walnuts feel free to count 2 cookies as one medifast meal. I find it easier to combine cornstarch in hot liquid.

Easy Pressure Cooker Beef and Broccoli Recipe Instructions:

Easy Pressure Cooker Beef and Broccoli Recipe

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When you need a cheap quick meal, it's time for a stir-fry. The prechopped packaged frozen vegetables save time in the kitchen and keep you on budget without losing any of the nutrition. The quick release the pressure value. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also.

Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits. Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli. Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice! I personally love to use a chuck roast in this recipe.

I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes.

Perfect rice every single time! Sometimes I replace the water with broth. I used the rest of the beef broth in my rice for this recipe.

I love that I can use a low sodium soy sauce and still have this dish come out tasting amazing! I tend to skip the take out and make my own from now on! Now if you like that recipe, you should see how we made some Lobster Tails in our pressure cooker! Don't add the starch until the very end.

It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do Add this liquid mixture to the meat strips.

I've done it both ways and it hardly makes a difference. It's two cups of water per one cup of rice. Beef, chicken or vegetable broth depending on what dish I'm making. The sauce is phenomenal. Made this tonight as per the instructions and it was phenomenal. I usually try a recipe as written and then modify it if needed or see what others may have changed, but this was perfect as is.

I did serve it over buttered egg noodles though. The whole family loved it. I have a regular pressure cooker and the times crossed over perfectly. This will definitely go into my keeper quick meal selection.

This meal is in my pressure cooker as I type. Also why is sesame oil in your pictures and not the recipe? I was testing this recipe when I took the photos. Sometimes I make it 2 or 3 different times until it comes out just perfect.

Please disregard the sesame oil. I ended up not using it. Also, the sesame seeds in the pictures were just for pleasing photo purposes. That recipe looks great. My white rice takes 12 minutes or the button on the IP and my brown rice takes 23 minutes. I do natural release because I have heard that the starchy steam can clog your valve. On the stove I do a 1: I think there is some adjustments needed at high elevations. Thank you for the recipe!

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