Or I can throw the bars in my purse. You must know your food choices before calling. But now, I can wear shorts for the first time in years! The calorie count is designed to help you lose a pound or two each week on this diet program. The Nutrisystem diet is the ultimate in convenience.
What You Can Eat and What You Can't
The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).