Just always keep in mind, no sugar, chocolate, fried or flour. Try to space your meals hours apart. How long have you been eating based on the 21 Day Fix? They are listed in order of most nutritious. And yes, I do choose whole milk whenever I can. In other words, is coco powder prohibited? Below is an example meal plan for five days on the calorie diet.
Other Diet Plans…
Fish or chicken with rice, vegetables and a salad makes an easy but elegant dinner. For busy nights, bean soups could be prepared ahead and easily reheated. Serve the soup with salad and whole grain bread for a quick comforting meal. A single glass of red wine can accompany dinner. The rest of the calories would be made up by two calorie snacks.
Yogurt, whole grain crackers or fruit make healthy snack choices. Most of these food variations share the same principles. Plant based foods make up the majority of the diet, with the main fat source coming from olive oil. Consuming fish and seafood weekly. Red meat occasionally, once a month.
Carbohydrates in the form of whole grains. Fresh fruits and vegetables. The primary protein source comes from low fat sources like beans and seafood. One half cup of beans has about the same protein content as an ounce of meat with no saturated fat. Eggs, poultry and seafood in a limited amount each week.
Who Invented the Mediterranean Diet? The history of the Mediterranean diet has millenarian origins. Its principles were already in use from the 4th century under the roman empire. The diet attracted international interest after a study conducted by Dr. Ancel keys at the end of the Second world war. Keys noticed how the population in the Cilento southern Italy , had a greater longevity, minor incidence of heart problems. The Doctor understood that it was due to the alimentary regimen they followed.
Ancel Keys lived in a small village of fishermen Poplars in the common of Pollica in the province of Salerno, Italy for 40 years. He passed away in November at years age. An International Journal of Medicine Results may vary, and testimonial are not claimed to represent typical results. In addition, you assume certain risks inherent in a nutrition program. Enrico and Valerie are not doctors, and their advice is not a substitute for medical advice.
However, Enrico and Valerie cannot guarantee your results with the Mediterranean eBook. The stories you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.
How to Start the Mediterranean Diet? Eat natural, unprocessed foods like fruits, vegetables, whole grains and nuts.
These are some examples of studies confirming its health benefits: Boost your heart health: Diet alone could boost your heart health  Reach your ideal weight: People following a Mediterranean style diet have more long term benefits and lose weight safely  Control your blood sugar: Mediterranean diet could help you prevent high blood sugar  Improve bones health: People from the Mediterranean countries have lower rates of hip fractures.
Foods to Eat This is a sample food list: Hi, Some of your calories are totally incorrect. For example, 1 cup of brown rice has closer to calories, not the you have shown. Angela, good for you! Make those sneaky substitutions for better foods and your man won't know it. The calories are correct. Perhaps you are thinking of 1 cup of uncooked brown rice. That will be much higher in calories than one 1 cup of cooked, edible rice.
A calorie diet plan should only be attempted with a skilled dietician overseeing your efforts. It is impossible for you to get enough micronutrients in your diet long term to sustain this level of calories for more than a week or two. Anyone on here ever heard of starvation mode? Google it and educate yourself. If the body is calorie starved for too long including more than about 45 mins to 60 mins of 1 workout it will turn to your muscle mass over your fat stores.
This in turn slows down your metabolism as each pound of muscle lost is 50 less calories per day you can eat without gaining weight.
The men and women in those magazines are "real" people, not starved waifs like in most magazines. The lowest the average height female 5'3 to 5'5 eats and this is when training for fitness competitions is calories per day, again under strict supervision of a dietician. Hi Tristan, Great comment and information.
Anytime anyone goes on a diet it is smart to be under the supervision of a dietitian or at least discuss with your doctor beforehand.
Everyone has different caloric requirements which can change daily. However, feeling hungry all day or starving is never part of a healthy diet plan. Drinking plenty of water and tea can help curb appetite. Also, feel up on low calorie high nutrient veggies and snacks in between meals if you are feeling hungry. Reaching your weight goals should be about adding things into your life - energy, health benefits, and a slue of different nutritious foods!
How many calories are in coffee? I don't drink coffee or tea, so it there anything I could substitute it with? There is any substitution for nuts? Im alergic to them so i want to know ifthere is other foodthat i can use. Hi im 15 going to 16 in Your email address will not be published. The Calorie Diet Plan A calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Below is a meal plan for five days on the calorie diet which offers healthy and creative choices.
One of the best ways to lose weight is to cut back on calories. Many people will opt for a calorie diet to help them shed unwanted pounds. Try to figure out where you can cut back the calories for each of your favorite meals, for example: Make sure to use a calorie friendly cooking spray since adding butter and oil can up your calorie intake even in small amounts. Below is an example meal plan for five days on the calorie diet. Season the tilapia with salt, pepper, and 1 tbsp of butter.
Wrap in foil and bake for about 40 minutes. Quarter the squash and zucchini and place into boiling water. Cover with a lid and let simmer. Season with salt and pepper. Add salt and pepper to your liking.
Peel the garlic and chop finely. Whisk in 5 tablespoons oil. Add vinegar and mustard; whisk until well blended. Season with salt and set aside. Combine beans, chicken, celery, cheese in a large bowl until well blended. How does that compare? Hi Candy, Sorry I could not find any information with the marcos or ingredients for that brand. It says in book you can switch out a yellow three times a week for 16 oz of unsweetened almond milk. How come on shakeology recipes 4 oz counts as a yellow?
Does adding almond milk to your shakes just make it creamier? Almond milk does make the texture creamier than water would. How do you meal prep? I was planning on prepping snack and lunches for the whole week? But wondering if cut washed fruits and veggies would stay fresh? Also same with cooked meat? I do not have any problems with anything going bad, but I would imagine some fruits or vegetables would not last as long as others. Cooked meats should stay good for days.
Hi Lanna, No white rice is not allowed. White rice is processed, it does not contain the same amount of nutritional value as brown rice does. Can I subsitite non fat flavored Greek yogurt it has about two more grams of sugar than plain. Also with oatmeal is that also plain oatmeal only? Hi Nicole, Flavored yogurt is not allowed, they often artificial sweeteners. Plain rolled oats or steel cut oats, you can add your own berries or spices, but no instant oatmeals with the flavorings are allowed.
This is really useful—thanks! Or will that be a detriment to my overall progress? You really should count the containers as they are meant to be. It kind of goes against the point of the diet program if you are going to counts yellows as red.
The 21 Day Fix wants you eating a balanced diet. While benas, lentils, quinoa are high sources of vegetarian protein they are also dense on carbs, that is why they are yellows. Eggs, canned tuna, chicken breast are all relatively cheap sources of protein that you can count as red.
Does this system have and note replacements for allergies Egg, Seafood, Fish, etc. Noticed you have eggs for most breakfasts on weekend, what would be a substitute? As for Shakeology, I am not spending or wasting money on more made up stuff. Hello, You can have any of the red container foods, you choose from a list.
I like to have nuts as a snack, it is just a sample menue to give people ideas of what I ate. The shake is not fake, if you read back to my first posts years ago I did have my own concerns also. But, I kept an open mind and have done lots of research and it works for me so I would do your own research and find what works best for you and your situation….
What about green tea? Hello, I recently got the 21 day fix. Will I still get results by lowering my calorie bracket?
I have a lapband and physically can not eat the amount of food it says I should eat. Hi Mallory, Do the best that you can do.
Here are a couple tips — try to keep the ratio of containers as even as possible, alternate the containers you do eat over the week so you still get the balancing of the diet. I would use a tsp of olive oil and about a cup of mixed vegetables and some all purpose seasoning. Do the veggies that you enjoy most or have on hand. I am a caffeine junkie…. Hi Marsha, Yes, on the tea with stevia. No, on the diet sodas, those contain articial sweeteners that you want to be avoiding. What kind of dressing can be used?
Hi Angie, The eating plan comes with 5 recipes for dressings, mostly olive oil based. Here are the names of the dressings so you can get an idea, — balsamic vinaigrette, creamy herb dressing, lemon tarragon vinaigrette, dijon vinaigrette, and asian citrus vinaigrette. Hi Dawn, The containers come with the program, base, deluxe or challenge pack. Check out my review from the sidebar for more information.
Bethany, Are there any other vegetables or substitutes for the vegetables listed on the plan? Hi Emi, The vegetables in the fix diet are a good place for you to start. They are listed in order of most nutritious. So I guess my question is this all of the colored containers. You pack with the food you can eat. Is this for the whole day breakfast lunch and dinner or is this for one meal at a time?
Just need a lil help. Hi Lacie Jo, You match you calorie tarrget that corresponds with your calorie level. So if it says, 3 green containers for example that means you get to fill the green container upto three times throughout the day.
You could do two greens for lunch and one for dinner, or any way you like. I have a few questions, can you provide me with the link to purchase the 21 Day fix challenge Pack, and in addition to the challenge pack I would like to order a extra set of containers to keep at work.
How do I calculate my calorie intake per day. I would like to use your meal plan but how do I adjust it if my calorie per day intake is different then yours. Is the 21 day fix ok for children to do as well? Yes, you can add on additional containers. The eating plan shows you how to calculate your calorie level, simply multiply your weight by 11, add for calorie burn, and subtract to get your calorie target.
You can use my meal plan as guide and just add in containers where needed, if I had two you could have three. Children should have parental consent as well as parental guidance for the program, I would also consult with a doctor too.
Thanks to you and all the others that have posted great questions and comments. I am currently waiting on my 21 Day Fix package and I did order the one that includes the Shakeology Chocolate and am beyond anxious to start already. My aunt is already on her 3rd week and has gotten excellent results using Shakeology.
I do think the price is a bit expensive but if it will help me more, then I will do the sacrifice and continue ordering it. What do you think? Is 18 Shake comparable to Shakeology? Thanks in advance for your response Bethany.
Hi Melissa, I took a quick look. My first impressions is it is just a cheap knock off. Frankly, it is not really even that cheap, the servings per container is so low. The amount of calories in the shake is also low because it does not really seem to contain very much. Not much I can really say, but I would stay away.
It could be a company simply trying to piggy back off another. Exactly what I thought but figured someone with more experience needed to confirm my sentiments. Should I halve the water then? Also, is this enough to have after working out first thing, or should I add peanut butter to it? Hi Lisa, I would double check the bag serving size, it should read one scoop is a serving.
I always like to mix something, but you can try it both ways and see if you have more or less energy during your workout. This is extremely helpful! I am starting my 21 Day Fix tomorrow and really loved the meal planning guide as well as your take on flexibility and shakeology. I will definitely be looking at your page for inspiration!!
But, the 21 Day Fix diet is based around whole foods, eating multiple meals a day, so yes I believe it would be. Also, if we already have an exercise regimen is that ok? Do we still need to do the videos? Would that be allowed, at all? Your website is so helpful, thank you! Hi Micah, PB2 is not listed under any of the approved food categories.
The videos are not meant to be combined with another program. Again, the creamer is not listed, you would have to check into the nutritonal value on the label for what it exactly contains. You do not want stuff with added sugars. I am very interested in the 21 day fix but I have a few questions. Is it extremely important to do the videos as well?? I run on the opposite days I am not at the gym. After the 21 days is up, where do you go from there?
Start right back over? Thank you so much, your site is so helpful!!! Mi Micah, I would not do both your gym routine and the 21 Day Fix workouts, one or the other. After 21 days of the fix, I have seen people continue the next day picking up where they have left off, take a 1 week break before beginning again, and move onto to a different program entirelym and tnow that the 21 Day Fix Extreme program has been released this is another option.
I can already see the inches coming off. I jave done work outs in the pass. But I would just eye things I would eat. I love this plan because it tell you what to eat and how much to eat. My husband and I have been doing the 21 Day Fix for a few days now and its going well but because of his hectic schedule, sometimes he cant sit down and eat the whole foods we have packed or planned on.
So my first question is, could he use the shakeology twice in one day? I am not sure if there is anything against using the shake more than once a day. Is it bad to not feed your body after your work out? Or do you have any suggestions? Any advise would be appreciated. Instead, you could try drinking a recovery shake or a fast-digesting protein shake like whey — both will help you recover more quickly, and you can find both on Beachbody. I hope this helps, but please let me know if you have any other questions.
Keep up the good work! Hello — just reviewing your site and I have a Q. I am assuming it means weight — but how much weight — in regards to bread wg. Much thanks, Kathi Hodge. Hi Lori, No, the container system is meant to get you eating a balanced diet by ratio.
If you did that you would be changing the ratio of macronutrients. The containers are not the same calorie amount either, so you would end up consuming to many or not enough calories.
Hi Mara, During the summer I grill both. During the winter, I will pan fry steak on each side for a couple of minutes and then broil in the oven flipping every two minutes until cooked through. Pork tenderlon during the winter is baked in the oven or slow cooked in the crock pot. Just a quick question…when you say you pan fry your steak and then broil, what are you cooking the meat in?
Do you have to use a container for oil or something? Also, is that the same with the veggies? Should they all be steamed only?
Any help you could give would be great: Hi Courtney, I use a cast iron skillet to brown and then broil. I use a tsp of coconut oil to fry in and yes you count it. Veggies can be cooked any way you like them. Hi Maysa, the best time to exercise is whenever you will be most likely to actually exercise and less likely to find an excuse not to. The best time is when you can most easily make the time to exercise and schedule it into your day. I am not looking to lose weight is this not the right program for me?
Hi Kerri, you can do a hybrid program combining the two programs. Results will include overall toning and shaping, as well as increased strength, flexibility, and endurance. There is quite a variety to choose from. I am in the daily caloric range. My question is how do I meet that goal per day with six meals? When I wrote out a sample meal plan for one day, I still did not have enough containers filled as recommended.
Hi Kiara, you just need to eat more than one of select color containers at at your planned meals until you meet your daily requirements. The good news is that you have a couple options. For example, add one or two fruits or even one fat to your Shakeology to make it not just a red, but a red, a purple or two, and a spoonful.
Thanks for all the information!!! I know you said IdealShape is not comparable to Shakeology nutritionally…. But if I was to still use it I have two huge containers left!! Or is there no way to infuse it with this program??? The Fix is designed to get you eating healthy by being strict and consuming only ingredients found on the diet list, so to use something else would not be beneficial to your overall results. What about the Isagenix Lsalean Meal replacement shakes?
From what I have read they are very similar to Shakeology so could they be infused with the 21 day fix as a red?? Maybe, yellow and red container, limiting to three times a week. Hi Bethany, Thank you for the time you put into this eating plan. It is such a help! Shakeology uses whey protein, Bodykey uses soy protein. I would rather drink whey every day. Bodykey also uses stevia. Shaekology uses non-GMO fructose and stevia.
The sodium count in Bodykey is mg, while Shakeology is mg — that is a substantial difference. And, Shakeology uses Himalayan salt, which is a naturally harvested salt with its own set of health benefits.
Negligible amount, but not a great thing to see on a health food shake. Shakeology is a true health food shake and contains a huge list of superfoods, which all have their own unqiue health benefits to make you feel better than ever. There are no superfoods in Bodykey, although they have some probiotics in there. I am weird when it comes to daily supplements, so I would definitely opt for Shakeology over Bodykey because I happen to like their ingredient list better.
Bodykey does have a lot of vitamins and minerals on their list, but for me, sugar alcohol as a second ingredient is not very impressive for a so-called healthy, meal replacement shake.
I know from my own experience that Shakeology helps me feel good, recover more quickly, and stay on track — I drink it every morning with my frozen fruit and love it. Then had surgery and just ordered the 21 day fix to get back into working out.
What do you suggest? Thanks for your time: Yes, I think using the containers with any program is a wonderful idea. As for the second round with containers, it is probably a combination of both. In a second round you will be in better shape so you can push harder during the workouts too. Hi, I am on the calorie plan- started out really well- eating the container amounts of food- losing what I hoped I would. Is it not a good idea to cut out those containers- of course that would put me below for the day- any suggestions would be most appreciated.
Slow and steady is the way to keep the weight off for good. The first week I lost 5 pounds I want to lose 15 and am in the calorie range. Second week and into 3rd have only lost another 2. Would like to know what you would advise? Hi, I would recommend eating the amount of calories that the eating guide says. Eating below calories a day is never recommended as it is not enough calories to support your internal organ to function properly. I am started 21 day fix and I loved your meal plan.
I was just wondering if you had recipes for the food? I have a problem getting my protein in and enjoy the taste and recipes you can do with P28 products! Ive also seen some recipes that use PB2 which I also have on hand, how would that be counted?? The Fix diet wants you eating certain whole foods for the most part. Will I fail on this diet. I would never have a plate with steamed vegetables on it! Hi Kelly, Corn is not a vegetable it is a complex carbohydrate.
Do you like veggies raw or roasted, there are a lot of vegetables that I do not like steamed, that I enjoy roasted with olive oil. Maybe, this is something you could experiment with. I am wondering about the grey box you have. Are there portions for these things as well? I am unsure about how to incorporate them into their plans. Hi Heather, The grey box is the teaspoon foods from the 21 Day Fix portion approach eating plan.
Honey, is that considered a yellow or a teaspoon? Also how long should we wait between 1st and 2nd or subsequent rounds of the 21 days or can we just continue seamlessly? Ah, this brings to question: When I complete the 21 day fix, if during that time I weigh and lost say 5 lbs, do I have to readjust the calorie fix? Yes, you would need to adjust your calorie level to your new weight for continued weight loss.
Can you tell me how the Almond Breeze Coconut Milk, unsweetened can fit into the diet? Is it considered a protein or a carb? There are only 45 calories per cup so I am not sure where it would fit in. I see in your blog the question about what color container coconut milk is.
Your shopping list shows it in Blue but your responses are Yellow. Hi Tonya, This post should be used as a companion to the eating plan the program comes with. The eating plan goes into much more detail than I could ever cover. The blue is for canned coconut milk. The yellow is for carton, but there is a weekly limit on these. So if you make your shake with unsweetened almond milk does this count as one yellow carb for the almond milk and one red protein for the shake? How much almond milk counts as a yellow?
How can you lose the weight at eating calories at a higher amount than what we have always be taught? For example 56 yes old and eat calories… Thank you. Hi, If you are consuming between calories a day and burning a day, you would lose about one pound a week. And, you are right, the marketing propaganda has made weight lose a much more complex situation than it should be.
If I am pounds how many calories do I need to burn a day to lose weight? The above comment confused me. Hi Dianna, A calorie deficit a day through diet, ecerise, or diet and exercise to cause about a 1 pound loss of fat over the course of a week. You have to take into account your metabolism and activity level, not only your body weight to create a daily calorie estimate.
The program does include the simple equation you need an I will be writing a blog post shortly about it. I just ordered the program. Based on my weight I will be in the lowest calorie bracket but my husband will be in the highest calorie bracket. Suggestions on how to make food for both of us at the same time with such a big difference in portions for things?
Hi Bethany, I have learned a lot from your blog! Just one question though, would I be able to use a little Stevia or raw sugar maybe a teaspoon or so in my morning coffee? THanks for all the info. Im starting the program tomorrow. Wondering if is ok if i work out first thing in the morning then drink the shakeology shake?
In other words is it ok to work out on an empty stomach? I had gastric bypass 15 months ago…94 lbs gone. Can eat whatever I like now,….. BUT, protein for most important nutrition factor. Will this work for me? I hope this helps! Hi, loving your blog, really informative. Just a couple of questions — when measuring the rice has it been cooked first?
And is cows milk semi skimmed allowed and if so what category does it fit in and how many fl oz can you have? Rice is measured out after cooking. I want to try the 21 day fix my only problem is I have had restrictive weight loss surgery and I know I will not be able to eat as many of the containers I am supposed to do you think this program could still work for me?
That being said, Nicole how far out from surgery are you? If you are still within a year out I would suggest that you just stick with the meal plan that your surgeon has given you. You may do the exercises if you want to purchase this program and getting moving will help you tremendously.
Hi, I am planning on starting the 21 day fix postpartum. For example, a recipe would say it is 1 red, 2 green etc. Once it is all mixed together, it would make the portions off, would it not?
I ask because I will not have time to be making separate meals for everyone with 2 under age 2! Hi Nat, most of the recipes will have serving sizes, so a recipe would use say three containers per serving. You would eat your serving size and mark down the containers. In your example, if a recipe used only 1 red and two greens, I would double, triple, etc the recipe so it makes enough to serve your family.
Hope that makes sense. You would count the mustard greens as green and turnip as yellow. I have tried Shakeology and live it and have noticed a difference in my energy and overall health. However , it can get costly so I have been trying Fitmiss Deliight … What are your thoughts?
Shakeology also keeps your digestive system regular, which also helps heighten energy levels. I currently do PiYo and I have a shake every morning.
I do 8oz of unsweetened vanilla coconut almond milk and slightly less than one scoop of shakeology. I have the Arbonne shakes and do not want them to go to waste, how does it compare to the Shakeology? I am really interested in the 21 day fix plan. I am in the calorie range. But, I read a comment from you previously that said if you want to lose, eat less…..
I am trying to lose weight so should I down to the next level of calorie range? I do workout daily if that makes a difference. Hi Christina, I rephrased my previous comment, that was not my intent for it to be taken that way. You are good at the calorie range for weight loss. The diet plan goes into more depth about the cxlore ranges for different goals. While looking at the different information available online about calorie intake, I noticed that my target caloric intake is over calories higher than calories a day.
Am I going to feel starved out on this program? Is there anyway to adjust the calories a day? HI Aj, If you calorie target to maintain your current body weight is calories, calories would be a good starting place for weight loss.
And, yes you can adjust the number of calories once you get a feel for the program. But, first it would best to use the program as it is designed before tweaking it to meet your needs.
I understand that shakeo counts as a protein but should one use the protein grams on the back of the bag? Or is shakeo already counted as a red? Hi Dee, a scoop counts as a red container. You are right a scoop would not fit in a red, but that is what it is counted as.
Just one of those things. So much great info! Hi Jennifer, that is tough. But you can make it work. Here are a few ideas. Try not to eat large meals on the nights you work, keep healthy snacks handy if possible, prepare what you are going to eat before your shifts start, go light on carbs and higher in protein and healthy fats.
And, be sure to stay hydrated by drinking plenty of water through out the night. Hi Sky, it is going to be hard to follow without the containers or workouts. But, do your best, stick to a whole food diet and you will be headed in the right direction. I have purchased the 21 day fix with shakeology. I work 12 hour shifts,making a fully balanced meal plan a bit difficult. Are there any suggestions to bes divide up the 5 meals throughout my day? Hi Cyndi, You use the containers tp portion your meals or snacks.
Protein is red, berries are purple. Hi Joann, It will work, you just need to stick with it and if you have to make adjustments until it does work. Hi Sarah, your results will be different. But, I mean if you eat a piece of cake everyday durring the program your results would be different too. I have a question about family meals. I stay home with my 2 young boys and want them eating healthier, but I have no idea where to start as far as caloric intake, portions with them, etc. Is there a resource you know of that has reliable information for how to calculate their daily needs?
Do you think I need to be as strict with them as far as portion sizes? Any advice you have would be greatly appreciated! Hi Meghan, You should not have to restrict the portions.
Hi I just ordered 21 day fix. Unfortunately Shakeology is very expensive but I do have a nutribullet and make my own kale shakes will that work for the moment? If not what can I use? You will have to break down the ingredients in the kale shake down to what they would count as in the containers.
Going to try the 21 Day Fx Challenge Pack glad to here the pack contains Shakeology too, looking forward to posting back here on my results. Particularly referring to ingredients and the expense. Just a suggestion I have really. Why not point out that when u order the challenge pack it includes the Shakeology?
I mean a bag of Shakeology costs almost the same. I only say this because I balked at the price too, til my coach made the above suggestion. Even my joints feel better!! Hi Danielle, Glad to hear Shakeology is working so well for you, I got my botfriend to start drinking it too and he said the same thing as you, that his joints felt better and were not cracking as much.
With the different colour containers and foods for each container, do you decide on what to eat for each meal? Basically you create you own recipe? Hi Danielle, Yes the 21 Say Fix is flexible in that it wants you to be able to eat what you enjoy. So you get to be creative, and it does come with a fex basic recipes to get you going.
Hi Kathy, black coffee is best. Splenda is artificial sweetener and is not recommended. A tsp of organic coconut oil is what I recommend to people. I would just need some clarification on the serving for this program…. Great website— thank you. Hi Rose, yes it is a cooked cup, so half a yellow dry, will come out to a full yellow when cooked.
I start the program on Monday October 13 and I purchased shakeology but the individual bags does that count as one scoop like if I would have the container?? Hi Gaby, yes the individual bag servings are a red container. To get a little more bang for your buck you could order a day bag and seperate out servings into your own plastic bags.
Hello- looking at your shopping list. Hi Kimberly, whole grain cereals only. You can usually find these in the health food section at your grocery store. Hi Tania, after doing some research on Optifast, I would strongly advise against drinking it. It not only has two different sugars listed in the top three ingredients, it also has a lot of chemicals you should not be putting into your body…especially every day for breakfast. If you do want want to purchase Shakeology, just buy a pure whey protein powder and add in some fruit to your daily shake.
Im thinking of trying the 21 day fix. I have been doing some research. Also, im thinking about doing different cardio classes throughout the week instead of doing her workouts.