Low Carb Bagels – Coconut Flour Fat Head Dough Recipe
I find baked goods tend to be fluffier when using duck eggs. The best part is the above recipe 1 serving made 4 popsicles! I added butter to these low carb bagels because coconut flour requires more liquid. Is this gluten free? Love your website, show.
Low Carb Bagels - Coconut Flour Fat Head Dough
John Chapple, manager of Sinoanalytica, a Qingdao-based food analysis laboratory, supplemented Greenpeace's information. He was not surprised by the findings and explained that farmers in China have little knowledge of correct pesticide use. In June, July, and August , the Shuguo Yanyi Restaurant in Beijing served raw Amazonian snail meat and, as a result, 70 diners were diagnosed with angiostrongylus meningitis. The snail meat contained Angiostrongylus cantonesis , "a parasite that harms people's nervous system" causing headaches, vomiting, stiff necks, and fevers.
However, the Beijing Municipal Office of Health prohibited restaurants from serving raw or half-cooked snails and disciplined the Shuguo Yanyi Restaurant. The Beijing Friendship Hospital, where the first meningitis case was treated, began a program to educate doctors on the treatment of angiostrongylus meningitis.
The Guangzhou Center for Disease Control and Prevention explained that these meningitis cases were the first outbreaks since the s.
In December , sixteen diners were hospitalized after eating a poisonous variety of boletus mushrooms in Beijing at the Dayali Roast Duck Restaurant. The mushrooms caused nausea, vomiting, and dizziness and the ill diners were treated at the Bo'ai Hospital and the Hospital of the People's Liberation Army.
In November , Chinese authorities at the Ministry of Health had warned of the rising number of mushroom poisonings. According to John Newton of Interpol , Chinese organized crime is involved in working across national boundaries and faking drugs on an industrial scale, now appearing throughout Africa.
It reported that KFC restaurants in several cities in Shaanxi added this chemical so that the frying oil could be used repeatedly for up to ten days. KFC pointed out that the additive is considered safe by United States and international standards, but health officials in Xianyang , Yulin , and Xi'an , inspected their local KFCs and confiscated the frying powder. Officials in Guangzhou also began in investigation into the frying oils, and the cities requested that the Ministry of Health step in.
Magnesium trisilicate is commonly used in medicines such as antacids, and is widely considered to be safe for human consumption with no known connections to cancer. Close to a hundred manufacturers of stinky tofu in Guangdong were found to use a combination of sewage , slop , and iron II sulfate to accelerate production and improve appearance of their fermented product. Kyodo News reported that about people complained of agonies. When Japanese police and other prefectural authorities inspected the recalled dumplings, they found pesticides other than methamidophos, including dichlorvos and parathion.
Investigations jointly held by both the Chinese and Japanese governments cleared the Chinese company of responsibility after finding no traces of any poison in the raw material used nor in the factory. On August 5, , Japanese media revealed that some Chinese people who had eaten the recalled Chinese dumplings made by Tianyang Food had also become sick after the incident in Japan, in mid-June ; the cause was again found to have been methamidophos contamination.
The Yomiuri Shimbun reported that this incident has increased the suspicion of foods produced in China. In July , it was announced that the Whole Foods supermarket chain in the United States had been selling powdered ginger produced in China, which was labeled as organic food , but when tested was found to contain the banned pesticide Aldicarb. In September , a fresh outbreak of kidney disease occurred, due to baby formula contaminated by melamine.
Six babies died and 54, were made sick by the tainted formula with 51, requiring hospitalization. The company is said to have known of the problem for months, but claims the contaminant came from milk suppliers.
In October news emerged certain egg products produced by Hanwei Group were also contaminated with melamine. Tapioca pearls used for bubble tea were adulterated with macromolecular polymers to improve their texture. To improve the chewiness and texture of mantou steamed buns the pesticide dichlorvos was added. In addition, sulfur dioxide was used to whiten the buns to improve their physical appearance.
Businesses in Qingdao , Shandong have been caught marinating duck meat in goat or sheep urine to give the duck the smell and taste of lamb. The duck is then sold as lamb to customers. Inspectors in Wuhan , Hubei discovered that most of the pork blood pudding in Chinese markets contained little actual blood, but rather, was manufactured with formaldehyde , corn starch , industrial grade salt , artificial food colourings , and a variety of other additives.
Hunan police shut down various underground workshops that produced fake green beans by mixing soybeans with various chemical additives. Seventeen noodle makers in Dongguan city, Guangdong province alleged to have included ink, industrial dyes, and paraffin wax in the manufacture of noodles normally made from sweet potatoes in order to lower costs.
In October , frozen Chinese strawberries contaminated with norovirus infected over 11, children in Germany. In March , over 15, dead pigs had been found drifting down Huangpu River,  caused by a crack-down on illicit pig-trade in Zhejiang. As reported by Shanghaiist, local pork dealers would buy up dead meat unfit for sale, process it in illegal workshops, and then re-introduce the products into the legal market. In May , the Ministry of Public Security released a press statement  warning Shanghai consumers of lamb meat that inadvertently may have been, or contained, rat, fox or mink meat.
In September , according to JRJ  and Shanghaiist  six workshops near Xi'an, Shaanxi, have been shut down that produced fake beef by mixing pork with chemicals, such as paraffin wax and industrial salts.
They rose really well in the oven, but once i pulled them out, they went flat as a tack! Too flat to slice and put butter in. What did i do wrong? The rise comes from the eggs and baking powder. It might help to beat the eggs first before adding. Results can vary depending on elevation too.
I ended up using cheddar cheese since I was out of mozzarella. Thank you for the recipe! It is my second time making these in two days They are amazing! Perfect for sandwiches too. I followed the recipe to a T and everything was perfect.
I found I could still taste a hint of coconut so next time I will do more seasoning in the dough, maybe some cheddar too, but once you add toppings it not noticeable at all!
These will definitely be going into regular rotation, thank you! Love the idea of adding in some seasonings. And I bet topping off with a little cheese like asiago would be great too. This has become a must have staple in my house now!
Can you freeze them after you cook them? Does this dough thicken up to be able to form into 6 pieces? Mine are cooking right now, they looked great going in, smell great now, and have no doubt will be great. I made these this afternoon. I had such high hopes—they looked great after taking them out of the oven. One bite and I was very disappointed. All I could taste was baking powder—is the 2T really the correct measurement?
I even whisked the baking powder and coconut flour together to make sure they were well blended. I had the same experience. Attempted to make these with my boyfriend. They looked and smelled great coming out of the oven.
We were so excited to bite into one. So disappointed when we did. They were not edible due to the overwhelming metallic taste of the baking powder. What a waste of all that cheese!
I was wondering if the 2 Tablespoons was the correct measurement too. I use aluminum free baking powder or a combination of baking soda and cream of tartar. This bread is really good. I am new to Keto and was getting tired of eggs. It was quick and easy to make and taste delicious. But it did and this is by far the BEST bread recipe!!
Thank you so much for this! I made the almond flour ones recently, and they were pretty good but I wanted to try with coconut flour this time. I used the old recipe and it was a disaster!
It was soo dry. Now I see your recipe and your explanation that I used way too much coconut flour. These are absolutely delicious! We slice them, put 2 eggs, cheese and 3 slices of bacon on one bagel. We do Keto and it gives us enough fat for breakfast. I stopped eating bagels years ago because they would always plug me up.
Can I substitute raw cheddar for the mozzarella? Mine were too wide and flat. I think I rolled the ropes too long when forming the bagels, so they were too wide to start with. Also, perhaps a donut pan will help constrain the horizontal growth maybe. I found the taste too eggy so I might try substituting one flax egg in next time.
Texture was bready which is so wacky. That dough is so bizarre. Thank you for sharing, as I greatly prefer to work with coconut rather than almond if possible.
They are similar to flax eggs and I do think it would work with either. I did two psyllium eggs and one chicken egg. The psyllium was a disaster—turns there is no agreement on the internet as to how much water to use per tablespoon of psyllium. I used a recipe that called for only 2. It was too little.
It never fully mixed in. The psyllium cut the eggy taste and these were just great. Next time, though, the psyllium goes in with the coconut flour and the water goes in separate so we get an even blend.
I use them to cut back on eggs due to egg white sensitivity. I am trying it now and will report back! I think my eggs started cooking when I added them to the warm mozzarella, cream cheese and butter. Do we wait until the cheese cools before adding the beaten eggs? Sounds like you heated the cheese too long. I stir my eggs into the baking powder and coconut flour first because I get mine too hot sometimes.
I love this recipe too. This will be regular on my menu for…ever: I was not really sure about using coconut flour because it often leaves that coconutty flavour, which is good in some things but not what I wanted in a bagel.
This is excellent, and I will definitely be making it again and again. I might try forming rolls next time. Thank you for the recipe. I tried this tonight and the taste was pretty good. I read the comments and it was probably because I kneaded the dough too much. Not sure how to avoid that.
I used fat free mozzarella. Could that be the reason. I hope it works out for you. Coconut flour can be a little more difficult to work with. I may try thinning the batter with a bit more liquid to see if it helps with the dryness some have mentioned. I made these again today and they look great! Measured ingredients with a scale this time. The only thing I actually did differently was to throw in the butter with the cheese when melting.
The butter took forever to melt, but it still worked beautifully. Coconut flour to the rescue! I made these bagels today, and they are great!
I had a silicone donut pan so I made 12 bagels from this dough. I did add some Seasoning to half of them. Thanks, I really like them! Thanks for the recipe. I made these a couple days ago and they tasted great. Unfortunately they did not rise and turned out like flatbread.
This did not affect the taste, but I would prefer them to really turn out as a bagel so I can use them as buns. Planning on adding more baking powder the next time, but is there anything else that could make them rise? The right amount of baking powder is key along with NOT overworking the dough.
You also should get them in the oven pretty quickly. I loved these and the almond flour version. Thanks for the recipes! These were good, I have made them twice but for some reason mine did not rise correctly so I ended up with flat bagels. They were still good. Overworking the dough can result in flatter bagels. Also, a bit more baking powder may be needed. Trying my first batch now in oven. Have you ever tried to sweeten these up a little, say with a little Splenda?
Can I just say WOW!!! This might just be the key to my success. These were sooo easy and they are so good. My super picky hubby liked them as well. Thank you so much for this recipe! Thanks so much for writing in to let us know how they worked out. Yes, if too moist, definitely cook them a bit longer or add a little more coconut flour.
Quick question, do i need to store these in the fridge or can they be stored on the counter in a Ziploc? You can probably leave them out for a day or so, but I like to keep them in a zipper bag in the refrigerator.
I tried this recipe tonight and am so happy! Thank you for the wonderful recipe. I will be making this again. I kinda gasped when I saw the amount of baking powder and after reading through the comments I wanted to ask if a combo of baking powder and soda be used successfully in this recipe? You could try a combo, but I usually use one or the other. Be careful mixing baking soda and coconut flour.
They can react and turn the bread green! I use aluminum free baking powder I usually make my own from cream of tartar and baking soda so that may be why it never happens to me.
I ended up with fluffier bagels than i expected. I used benecol instead of butter so i added about 12tbs more and i added 2 tbs ground flax powder and 1 scoop of nutrim. They taste great and are super filling and just what i was looking for. I think i will experiment with adding some garlic powder in the mix and some sesame seeds on top next time. When im in a rush in the morning a put a scoop of my cinnamon protein powder in my coffee! Protein plus caffine punch: Serve topped w a little PB2 and some fresh berries…yum!!
Less in freezer roll into balls of about an inch in diameter. Keep in fridge covered tightly. Per ball and lots of good healthy fat and protein. Found it floating around on Pinterest. Our favorite in our house is the Peanut Butter power Bars!
I cut them small because they are gone in about days! We make them at least 1 time a week! I love the greek yogurt idea! I am going to have to try that! I also love the pancake idea as well!
There are so many! Its one of your buddy Drews protein shakes. Taste like a butterfinger! I would love to find a replacement! I have not tried this kind, but love Chris and Heidi!! Even my kids love it!! You can add a tablespoon of Nutella to make it a little more moist. Play with your toppings. That butterfinger recipe sounded great! I usually do choc protein with pb powder and banana and strwberries.
I love my protein shakes with spinach and any kind if frozen fruit for a wonderful healthy shake. Look forward to making the pancakes! Mis well and cook over medium heat. One of my fav flavors is pina colada I use the Total Soy Protein meal Replacement Shake with vitamin and minerals in vanilla to make my own flavors.
Combine in mason jar, shake, let sit in fridge overnight. I had never thought of using the protein powder in a recipe! But I love them with frozen banana and a Tbls of peanut butter. Mix together well…add strawberries last and it tastes just like strawberry cheesecake…. And so much protein for a ridiculously amazing snack! I have a black bean brownie recipe that uses protein powder. A great little healthy snack with a boost of protein to keep me full! Mint Chocolate Chip Protein Oatmeal: Cook the oatmeal to your liking and add in the scoop of protein powder and then put in fridge to cool.
Once oatmeal is cooled, scoop yogurt on top of oatmeal and sprinkle chocolate chips on top and enjoy. A butterfinger shake is my favorite. I used Beverly international UMP when I was training for competition and the chocolate makes great pudding, all you had to do was add water. I like to make homemade protein bars made with oatmeal, honey, natural peanut butter cocoa powder unsweetened and protein powder.
Thanks to all other posting recipes. Delicious way to start the day! Any frozen berry works here. I took it one step ahead — bought a plastic popsicle maker thing at the dollar store — poured this mixture inside liquidy froze and Wa-lah! Green dream protein pops! The best part is the above recipe 1 serving made 4 popsicles! Talk about a snack!
My fav is frozen bananas, 1 T PB2, 1 scoop vanilla protein powder, and enough unsweetened vanilla almond milk to cover the bananas. Blend it and suck it down! The pancakes look good and gluten free too. I am allergic to egg whites, what could be used as a substitute? Looking at all these recipes is really helpful. Gonna try some new things.
I love a portable, power-packed breakfast I where I can switch up the tastes according to the day, my activities and even the weather. Then I often add berries, a banana, or other fruit in season. I use Herbalife meal replacement. My fav is apple pie protein shake! Scoop of vanilla protein powder, almond milk, half of a diced apple or sugar free all natural applesauce a dash of cinnamon and nutmeg, ice and blend… yum!
Since I am just now exploring meal replacement protein powders, but those pancake sure look incredibly tasty to me! I really like the idea of the convenience of putting it in my oatmeal too. Almond milk Mixed fruit — strawberries, raspberries, blueberries Protein powder. My favorite recipe is as follows 2 cups oatmeal 1cup of honey 1 cup protein powder 1cup flaxseed powder 1 cup dried fruit no added sugar 1 cup organic peanut or any other nut butter. This is to help prevent spam and ads that people often post.
I keep the Bode Shake simple…. I am 47 have Hashimoto Disease and hormonal imbalance with migraine headaches. Any help would be appreciated. I want to healthy first, then lose 25 pounds. I make a protein smoothie for breakfast everyday. It makes about 32 ounces and is delicious! Protein balls, peanut butter or Nutella.
I love these made with Nutella, almost like chocolate fudge! These pancakes are my new favorite recipe, love the idea of making pancakes with protein powder!!
I always put some vanilla in my smoithies with some frozen banana, pineapple, mango and spinach. Occasionally I add a bit of coconut extract for a pub a colada effect. Love reading all the other ideas and am looking forward to trying some out! I used the chocolate powder and add 8 oz milk, one banana and a tablespoon of peanut butter and blend it before going to the gym.
They are so good topped with natural honey roasted peanut butter. Im not familiar with protein powder and not sure where i can buy good products here in Canada. Those recipes look really good!!! I recently just made banana French toast with sprouted grain bread. In the egg mixture, I used almond milk, eggs, egg whites, cinnamon and protein powder! I love to use protein powder!
My most recent favourite is Vanilla Protein Crepes! Protein shake breakfast bars. Any flavor , 1 cup quick oats and 2 C. Mix in the dry ingredients now. Put in fridge for an hour. Cut into 8 portions. Taste just like cheesecake filling. Put in some Enjoy Life Chocolate chips for a little extra deliciousness! I actually never ever tried a protein powder but I want to try some. I just recently start following you and Chris and you are beautiful and amazing. Me and my husband started our healthy journey in October and toguether we have lost 50 pounds.
I am still trying to figure out all that stuff. What to have and not to have. I have been mixing protein shakes with various different brands for years now and adding them to cereal occasionally as well. However, my absolute favorite protein powder to date is the Peanut Butter Power Fudge!! I have to remind myself not to eat the entire pan when I make it! Thank you for the contest! Tastes like cookie dough! I like mixing chocolate protein powder with little bit of water I usually add about TB per scoop …mix to make a pancake like batter.
I call it my peanut butter protein cookie. I love your blog! My favorite way to get my protein is vanilla protein powder blended with a banana, some peanut butter, some unsweetened vanilla almond milk and ice! I love to mix the chocolate Vemma powder with banana and peanut butter! I also like to mix the vanilla with a drop or 2 of peppermint extract! So delicious, low calorie, and full of protien! Unsweetened cranberry juice with frozen cranberries, Greek yogurt and vanilla protein powder ….
I also use unsweetened vanilla almond milk and I looove cinnamon in mine! I cant wait to try this pancake recipe- my husband loves pancakes so this way I can enjoy them too!!! I like to add my protein powder to my smoothies ….. Would love to try Powell Perfect protein! One of my favorite recipes to use my protein powder in, is to make protein no bake power balls! I like chocolate protein powder with natural pb and banana, almond milk, water and ice. Cook like pancakes or waffles sooo yummy!
Mix all ingredients well spoon is better than whisk. Spray the inside of a mug with cooking spray. Pour mix into the mug. Microwave on high for 2 minutes. I love my protein powder! I use vanilla protein powder, chia seeds, banana, almond milk and ice. I also almond milk, protein powder, and chia seeds to make a yummy pudding. I use vanilla of whatever is in sale each week. Helps me make great smoothies to start my day and an awesome mid afternoon snack.
I call it the chunky monkey! Skim milk or almond milk One scoop peanut butter protein powder One whole banana One tablespoon peanut butter. My favorite protein powder recipe is a Pumpkin protein bar. It uses canned pumpkin, oatmeal flour, egg whites, spices, honey, protein powder and nuts….
I love the Powell peanut butter chocolate fudge! Our kids love it! Thanks Heidi and Chris!! I love making homemade protien bars with the chocolate fudge protein powder. I would love to win some of yours so I can use it in my protein bars.
Vanilla powder, almond milk, pb2, and frozen bananas! I take vanilla protein powder, 1 cup milk and add 5 frozen strawberries so I have a strawberry version.
Sometimes I add some freshly squeezed oj too. Thank you for being such positive role models from family to fitness. You guys are such an inspiration! I am fairly new to the world of protein powders and it has been a task to find high quality protein with no added chemicals. I like to add some vanilla protein powder to all my smoothies. I agree with Chris, I love the vanilla. Using the vanilla allows me to change up the flavor easier.
It reminds me of my favorite peanut butter shake from the local drive-in. I know the peanut butter adds extra calories and fat, but I like to eat a bigger breakfast. Great way to get protein and veggies.
I have just started on the journey of protein powder and the wonders that more protein in a diet can do, so I do not have a favorite recipe since I am just starting. I would love to win this giveaway so that I can try the Vemma protein powder to make shakes and different foods for myself and my family. I have tried the BODE drinks and loved them and would love to try the protein powder! It is so simple to make and so tasty! My husband and kids love it too! Protein powder is a great protein source!