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Research Reports in Clinical Cardiology: The glycemic index GI is a measure of the effect carbohydrates have on blood glucose levels. Foods with a low GI scores of help you feel less hungry, provide you with a feeling of having more energy, and may lead to weight loss and provide a reduced risk of diabetes and improved heart health. The biggest issue would probably be the calorie count of your shake vs. White Bread, Wonderbread 80 1 oz. Hoping for the same results!
Now… Im a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me. Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it.
What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta.