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Protein shakes during pregnancy might seem like a sure thing, but before you reach for the blender, take a look at these tips on choosing the right protein shakes. If you have an allergy to any of these, make sure to avoid protein shakes that have even traces of it in the mixture. Yogurt Fruit Smoothie Strawberries, spinach, bananas, walnuts and honey blended with plain Greek style yogurt. The daily requirement of calcium is around milligrams during pregnancy. It also is essential for healthy skin and eyesight. Folic acid, also known as folate, is a B vitamin that is important for pregnant women. Iron is used by your body to make a substance in red blood cells that carries oxygen to your organs and tissues.
Protein Shakes During Pregnancy
Making shakes with fruits and vegetables can also help you reach your dietary fiber intake goals during pregnancy. A nutritional shake is only as good as the ingredients that you put in it.
In addition to fruits and vegetables, there are a few staple pantry ingredients that can add a nutritional boost to your shake. Fresh ginger can help to reduce nausea symptoms.
Healthy fat sources, such as nut butters, flaxseed and chia seeds can be incorporated into shakes. Flaxseeds are a good source of fiber and omega-3 fatty acids that help with brain development. Chia seeds are a good source of fiber and contain calcium and iron. Video of the Day. The Nutrition Information of Ensure. Meal Replacement Shake for Weight Loss.
Healthy Weight Loss Shakes. Ingredients in Kirkland Shakes. How to Make a Slimfast Healthy Shake. Round it out with a 2-ounce whole-grain roll. This rich and creamy smoothie gets a bit of protein from Greek yogurt, and a delicious jolt of flavor from crystallized ginger which also happens to relieve morning sickness! Eat meat and vegetables with this fruit-rich, protein-light smoothie.
Top 1 cup white rice with 2 teaspoons butter and serve with 3 ounces grilled pork tenderloin and 1 cup assorted grilled vegetables. Facebook Pinterest Text Email.
Super Smoothies The roller coaster of pregnancy nausea is not the most fun side effect of having a baby on board obviously. Strawberry Smoothie Keep it simple with this classic strawberry smoothie.
Banana Apricot Soy Freeze Get all of the benefits of soy with this sweet blend of fruit, frozen yogurt and soy milk. Cucumber-Cantaloupe Cooler This cool drink delivers plenty of protein, calcium and vitamin C. Banana Lime Smoothie Banana, lime sherbert and low-fat milk blended. Banana-Berry Delight To get the best texture, use only frozen berries when making this smoothie. Yogurt Fruit Smoothie Strawberries, spinach, bananas, walnuts and honey blended with plain Greek style yogurt.
Tomato Crush You'll get a boost of vitamin C from this light and tasty drink. Carrot-Citrus Booster Even if you don't like carrot juice, you're sure to enjoy this simple smoothie. Mango Ginger This rich and creamy smoothie gets a bit of protein from Greek yogurt, and a delicious jolt of flavor from crystallized ginger which also happens to relieve morning sickness!
Ginger-Peach Passion A touch of fresh ginger in this creamy peach blend can help ease a queasy stomach.