When prospective clients send me an email, often times I have to set some realistic goals for them. With the restoration of aspartame as the main sweetener in the regular version, the alternate label was dropped. Trackbacks […] 12 Week Transformations: Diet Coke launches an 'extraordinary' look". If my sweet tooth ever gets really bad, I tend to reach for some fat free vanilla Greek yogurt which is easy to fit in my macros and usually does the trick. Wikimedia Commons has media related to Diet Pepsi. Retrieved February 17,
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.