Dr. Weil's Anti-Inflammatory Diet

Dr. Weil's Anti-Inflammatory Diet

The secondary outcome was diastolic blood pressure. The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. Alcohol was limited to no more than two beverages per day, and caffeine intake was limited to no more than three caffeinated beverages. Two experimental diets were selected for the DASH study and compared with each other, and with a third: The Anti-Inflammatory Diet is not a diet in the popular sense — it is not intended as a weight-loss program although people can and do lose weight on it , nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time.

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Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.