The glycemic index diet can be confusing. When you are dieting, the last thing that you want is to feel as though you are missing out on your favorite foods. All of the food items are low in sodium and the meals and snacks are perfectly planned out to help stabilize your blood sugar levels. The rapid rise in blood sugar can make you feel fatigued and hungry within a short period. The Glycemic Index is recognized internationally and by the World Health Organization and measures the quality of carbohydrates and their impact on your blood sugar levels. What You Can Eat Foods on the glycemic index diet are scored on a scale of 0 to based on how much they raise your blood sugar level.
Does It Work?
There are a number of different factors that this can be attributed to, including:. When you have type 2 diabetes, your insulin is often higher than normal, which can lead to extra weight gain. This is because insulin can act as a fat-storing hormone. Often times, diabetics are told to eat foods that are higher in carbs, while limiting total calories.
This can lead to people feeling hungry more often, which can result in overeating. For many people with diabetes, the prescribed meds can lead to unwanted weight gain.
Fortunately, programs like Nutrisystem D can help combat many of the problems that diabetics confront with their weight. Their meals have been specifically designed to deal with many of these issues, and offer a proven formula to help diabetics manage their weight. Nutrisystem has been proven to a safe and effective way for people with diabetes to lose or manage their weight. They have several different plans to choose from, offer support from dietitians and counselors, and have helped thousands of people lose weight over the years.
All of the food items are low in sodium and the meals and snacks are perfectly planned out to help stabilize your blood sugar levels. With well over different gourmet style entrees that you can choose from and prepare in just a few minutes, you can take part in this low glycemic index program and become well on your way to a healthier, happier, lighter you.
Nutrisystem is offering some pretty awesome discounts right now, including FREE FedEx shipping when you sign up for their auto-delivery service. Follow the link below to learn more about Nutrisystem D, and to lock in their latest discount:.
Our Full Nutrisystem Review: The Nutrisystem plan for Diabetics is a safe and effective way to lose weight. On top of that, it's affordable and convenient. Notify me of new posts by email. Leave this field empty. Nutrisystem for Diabetics Review. Summary The Nutrisystem plan for Diabetics is a safe and effective way to lose weight. The glycemic index was designed to help people with diabetes control their blood sugar levels.
And what works to control blood sugar , the theory goes, should help you drop extra weight. Like its better-known children, the glycemic index diet focuses on carbs. It gets a little complicated, but here's the basic idea: Some foods -- like white bread, cookies, and white potatoes -- make your blood sugar rise quickly. On the glycemic index diet, you eat carbs that produce a steadier rise in blood sugar ; and the fiber in those foods helps you feel full longer.
You're not as hungry , and you feel more satisfied. Sticking to a low glycemic index diet may help prevent conditions like diabetes and heart disease.
But it's not certain that this diet can help you lose weight any better or faster than a low-fat, low-carb, generally healthy diet. One study showed that people on a low-glycemic diet lost more fat than those on a high-glycemic diet with the same calories.
Overall, the scientific evidence is mixed and unable to show consistent findings. Foods on the glycemic index diet are scored on a scale of 0 to based on how much they raise your blood sugar level. You don't have to do any calorie counting or portion control , and you can eat a pretty varied diet. You also don't need to cut out almost all carbs.
You do need to be selective about your carbs, checking the glycemic index value of the foods you eat. The glycemic index diet can be confusing. Just because a food is low on the index doesn't mean it's healthy. And some high glycemic index foods offer a lot of nutrition. Also, the diet doesn't offer advice on non-carb foods. It's up to you to figure out how many calories and how much fat you're getting each day. And eating some foods in combination -- like a high glycemic index carb with protein and fat, for example -- can affect how much your blood sugar rises.
You can shop and cook like you normally would, but you need to use ingredients that are low on the glycemic index. Packaged foods or meals: None are required, but certain programs -- like Nutrisystem -- that follow the glycemic index diet do include packaged meals.