Customer reviews

Customer reviews
East Dane Designer Men's Fashion. It is an older book but it does have some interesting facts in it There's a problem loading this menu right now. Older book not up to date. It was not a mistake, but not as helpful as I'd hoped. There was a problem loading comments right now. By Denise DC on April 8,

Customer reviews

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One person found this helpful. It tells you why you eat what is recommended, why low-glycemic index carbs, why fiber, protein and fat and other changes to you new life style. By RonBaby on October 17, Top rated Most recent Top rated. All reviewers Verified purchase only All reviewers All stars 5 star only 4 star only 3 star only 2 star only 1 star only All positive All critical All stars All formats Format: Hardcover All formats Text, image, video Image and video reviews only Text, image, video.

There was a problem filtering reviews right now. Please try again later. There was a problem loading comments right now. By Monkeypony on December 16, By sharon p-l on January 23, After success on the Nutrisystem program, but unable to afford it anymore, I bought this book to try to bring the diet into my kitchen.

It was not a mistake, but not as helpful as I'd hoped. Kind of a sales pitch for the diet plan, not as many recipes as I'd hoped. Older book not up to date. Very good way of eating and easy to follow recipes and menu building. I've gifted this book during one of my relocations and it's helped the recipient. By stanley herring on January 24, I lost 20lbs in 2 months. By Denise DC on April 8, This is an excellent program.

I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook I don't and if you like convenience of prepackaged food I do.

I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. Disabling it will result in some disabled or missing features.

You can still see all customer reviews for the product. One person found this helpful. It tells you why you eat what is recommended, why low-glycemic index carbs, why fiber, protein and fat and other changes to you new life style. By RonBaby on October 17, Top rated Most recent Top rated. All reviewers Verified purchase only All reviewers All stars 5 star only 4 star only 3 star only 2 star only 1 star only All positive All critical All stars All formats Format: Hardcover All formats Text, image, video Image and video reviews only Text, image, video.

There was a problem filtering reviews right now. Please try again later. One person found this helpful 2 people found this helpful. There was a problem loading comments right now.

By Monkeypony on December 16, By sharon p-l on January 23, After success on the Nutrisystem program, but unable to afford it anymore, I bought this book to try to bring the diet into my kitchen. It was not a mistake, but not as helpful as I'd hoped. Kind of a sales pitch for the diet plan, not as many recipes as I'd hoped. Older book not up to date.

Very good way of eating and easy to follow recipes and menu building. I've gifted this book during one of my relocations and it's helped the recipient. By stanley herring on January 24, I lost 20lbs in 2 months. By Denise DC on April 8, This is an excellent program. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week.

The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook I don't and if you like convenience of prepackaged food I do. I'm never hungry on this program because I eat 5x a day.

The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily.