5 Reasons to Drink Coffee Before Your Workout

5 Reasons to Drink Coffee Before Your Workout
In an animal study, sports scientists at Coventry University found that caffeine helped offset the loss of muscle strength that occurs with aging. Be consistent with your intake. Incorporate it in healthy ways: What are your thoughts on this topic? Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage. Incorporate it in healthy ways: Caffeine can offer functional benefits for your workouts.

5 Reasons to Drink Coffee Before Your Workout

A recent study published in the Journal of Applied Physiology found that a little caffeine post-exercise may also be beneficial, particularly for endurance athletes who perform day after day. Incorporate it in healthy ways: Be consistent with your intake. Research shows that when your caffeine intake is steady, your body adjusts, which counters dehydration , even though caffeine is a natural diuretic.

Keep drinking good old H 2 O your main beverage of choice. Nix caffeine at least six hours before bed to prevent sleep interference, and listen to your body.

Perhaps it's too little sleep, overexercising, or an inadequate diet. In an animal study, sports scientists at Coventry University found that caffeine helped offset the loss of muscle strength that occurs with aging. The protective effects were seen in both the diaphragm, the primary muscle used for breathing, as well as skeletal muscle. The results indicate that in moderation, caffeine may help preserve overall fitness and reduce the risk of age-related injuries.

A recent study published in the Journal of Applied Physiology found that a little caffeine post-exercise may also be beneficial, particularly for endurance athletes who perform day after day.

Incorporate it in healthy ways: Be consistent with your intake. Research shows that when your caffeine intake is steady, your body adjusts, which counters dehydration , even though caffeine is a natural diuretic. The results indicate that in moderation, caffeine may help preserve overall fitness and reduce the risk of age-related injuries.

A recent study published in the Journal of Applied Physiology found that a little caffeine post-exercise may also be beneficial, particularly for endurance athletes who perform day after day. Incorporate it in healthy ways: Be consistent with your intake.

Research shows that when your caffeine intake is steady, your body adjusts, which counters dehydration , even though caffeine is a natural diuretic. Keep drinking good old H 2 O your main beverage of choice. Nix caffeine at least six hours before bed to prevent sleep interference, and listen to your body.