1. Add, Don't Subtract
Physical activity will help lose weight by burning calories and building muscle. There is a very good chance that you spend many evenings and weekend mornings watching television. Get Involved, or at Least Get to the Table When your weight loss efforts lead to boredom or too much self-focus, get occupied with something else. The answer is YES — if you follow the program as they designed it. Not only does the pleasure last longer, but your body has time to register the food you've eaten. Staying hydrated means "I can exercise more, and longer, than if I don't drink water.
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