We explain why in It Starts With Food , but in summary, chia should be treated like any other nut and consumed in limited quantities. I add almond milk, ice cubes and chocolate flavored stevia to help it. Most recommend taking up to 3, milligrams daily, typically split up into two or three doses. The forum is a great venue for these kinds of questions, but it can be a bit cumbersome to search, and as new people are joining every day, the same questions are asked over and over again. The elusive search for pre-eclampsia prevention rumbles on as researchers find not even a high dose of folic acid is enough to ward off the condition in high-risk women. Withoutabox Submit to Film Festivals.
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.