“Fight or Flight” vs. “Rest and Digest”

An Anti-Cancer Diet

Exercises to Balance an Overactive Central Nervous System
What you did say was that there is no place here for people that disagree with your belief concerning the most likely hypothesis regarding CVD—-not really the scientific method is it? Azathioprine and 6-MP-induced inflammation of the liver hepatitis and pancreas pancreatitis are rare. I think in general you should try to get B vitamins from food. You will be amazed with the results. Sardina has the highest number of centenarians of any society in the world. Is there not a menu plan and a list of foods to buy? Your reply means so much!

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What to Eat on the Paleo Diet

This is a fascinating and incredibly nourishing technique to calm and soothe the nervous system. New science has discovered that the microbes in the soil change from one season to the next. These microbes are attracted to certain plants which grow in each of the seasons. The winter months are when warmer, heavier, high-protein and high-fat foods are harvested. These heavier foods are naturally balancing and supportive for the central nervous system.

Eating seasonal foods is a very logical dietary strategy, and understanding the value of seasonal foods motivates us to reconnect to nature — a fundamental in Ayurveda. Warming, high-protein, and high-fat foods are the perfect antidote to the cold, dryness and nervous system over-stimulation that occurs during winter.

I publish a free monthly eating guide with Seasonal Grocery Lists, superfoods and recipes for each month of the year. It is called the 3-Season Diet Challenge. Please make sure you are receiving these monthly emails and get reconnected to eating with the seasons. There are specific plants that have unique properties to bring balance to the nervous system and support nervous system calm.

These are called adaptogens. Perhaps the most powerful nervous system adaptogen is an Ayurvedic herb called ashwagandha Withania somnifera. According to Ayurveda, how, when and what you eat all play roles in supporting the nervous system and the ability to stay calm. Eating in a relaxed manner activates the calming and soothing parasympathetic nervous system, while eating on the run or under stress activates the fight-or-flight sympathetic nervous system. Make it a point to plan ahead for meals so that you have enough time to relax, dine and enjoy the process of eating your food.

This is best without distractions such as TV, smartphones, reading or driving. Calming music or conversation is best. Some scientists are now suggesting that circadian essentially lifestyle medicine may revolutionize medicine as we know it.

Ayurveda teaches that living in sync with the natural cycles of nature is Medicine Eating a light breakfast, a big lunch and a light dinner is a strategy that has been used for thousands of years around the globe. As part of re-connecting ourselves to the natural circadian rhythms, getting hours of sleep each night is key for the rejuvenation and detox of the nervous system — which happens while we sleep! New science is also suggesting that it matters when we get to sleep.

Is Ref 2 correct? Unless you got the hard copy at the library, no way to access electronically. Please check as I am interested. Great advice… but other mind-body-breath practices such as taichi or qigong are equally effectve, and in my experience, better than yoga.

It is a crystal that leads you to new and intellectual approaches and provides the balance between the conscious and the unconscious. This site uses Akismet to reduce spam. Learn how your comment data is processed. Would you like to use one of these articles? These products are not intended to diagnose, treat, cure or prevent any disease. The entire contents of this website are based upon the opinions of John Douillard.

They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Maximize your Nutrient Absorption. Trackbacks […] It soothes the central nervous system and creates calm. New to Ayurvedic Herbs? New to the Ayurvedic Diet? New to the Emotions of Ayurveda? Eustachian tubes can be incredibly problematic and you might be suffering from adult glue ear, which might need an operation to cure. Nasal sprays usually only send out a tiny amount of liquid to dry up the sinuses if they actually do manage to reach up that far.

For a long time I tried using neti pots and squeeze bottles. Instead of that, I would move straight on to something more heavy duty. Simply load it up with some rock salt and baking soda it might take a few tries to get the right amount so that you feel comfortable. I fully recommend nasal irrigation machines and the SinuPulse has done a great job for me. Please note that this is what I personally did. It is not usually recommended to get water into the actual Eustachian tubes.

I personally tried to get the solution up in there and it helped. However, getting solution up there can cause the solution to get stuck and cause more problems. If your find liquid cannot drain out, then it is best to stop, move your jaw around and allow the liquid to drain out before trying again. It works by pushing a steady stream of air through your nostril into your sinuses. The initial antibiotics may have cleared up the infection, which could have given you an brief respite.

However, the problem is really the gunk that is simply trapped up inside your Eustachian tubes. You are probably wondering about sinus pressure points. One thing you can try that I have seen work in the past is Cranio Sacral Therapy.

So, if you need to have cooked food in your diet, try making the majority of your food raw. I hope that helps to get rid of your problem Yvonne and anyone else reading this with the same or similar problems. Please let me and other people reading this by posting your thoughts, what has worked for you and success stories in the comments below.

If you have found information on Sinus Pressure Points useful, get a copy of. Im now trying the neti pot after attempting nasal spray after nasal spray to undo the blocking of my right side sinuses and right ear.

Im just wondering why you dont think the neti pot works? Im only in my second week of using it, and will keep trying. I also will try cutting dairy and sugar out of my diet too. I certainly think the neti pot can work. Neti pots have been great for maintenance and can be less invasive than pressurized options.

Hopefully neti pots work for you. Certainly cutting out dairy and sugar is a great option. Cut out all sources of inflammation and also try anti inflammatory foods such as turmeric. Yeah I only use water that has been boiled and then cooled down — I heard some terrible things about what water can do if it reaches your brain! This is the first time I heard about Eustachian Tubes and had no idea it was linked to sinus pressure. I had sinus surgery about 4 years now, I got much better since I was diagnosed with Sphenoid Chronic sinusitis.

He did not want to give me antibiotics and he said to wait a few days and see. I got better, but my infections seem to be recurrent and the affect the back of the eyes giving terrible headaches and pain. I was just trying the pressure points to see if it helps, I have tried all kind of home remedies as well. Any advice to relieve the pressure behind the eyes besides the pressure points? I will try this more often since they seem to help but in my case, could it be a major issue such as the Eustachian Tubes?

While in my experience Eustachian tube dysfunction has not manifested itself in pain behind the eyes that is a big symptom of sphenoid sinusitis as you mentioned If you are getting recurring infections, you may wish to clear the problem out. This might simply be gunk stuck there, which festers and creates on going problems. You may also consider doing a total detox on organic green juices and try a parasite cleanse. Thanks for your quick response. I can say I was doing pretty good after the surgery, but I still got the sinus pressure from time to time, only that this one has been the worst after my surgery.

If you can stomach it, try a no sugar green juice for a while and simply go on an all juice diet. Oregano oil certainly helped with my sinus problems. I would definitely try the parasite cleanse regardless. Trust me you have no idea what is living inside you and where!

They can cause huge problems! You could also look into CST cranio sacral therapy which has helped those I know to overcome chronic pain and also sinus problems.

It is or was a form of osteopathy, which takes a more holistic look at the body than surgeons and even GPs at times. A regular osteopath might be a good route as well if that involves fixing your posture if it is out.

The green juice idea sounds very interesting. Does this man only green juice, or adding green juice to the diet? It might be difficult to go on an only green juice diet but what you say makes a lot of sense with the parasites.

I am willing to try anything at this point. You have been a lot of help. If I were you I would bite the bullet and try only juice. Make sure to only use organic vegetables wherever possible.

You could also try a strict water fast as well. In my personal experience they are absolutely super at ridding the body of toxins. Tough for the first 2 — 3 days but if you can make it to 10 days or beyond solely on water, it can change your life.

I believe you can find it online for free. Are there supposed to be parasites up in your sinuses?? I am open to being shown otherwise, however.

It started several years back with a sinus pressure problem that seemed to settle in my jaw. I figured it was an abscessed tooth, so I went to the local dentist to see if they could determine any problem. She asked that I come back the next day and get an opinion from another dentist. He started straight in on a root canal. My wife has been pursuing natural medicine for some time, so I went down that path with her.

I went to a dentist in SLC to get my mercury fillings removed, which could have contributed to the problem as well. I also learned of the electrical affluence from dissimilar metals in my mouth, mercury fillings and gold crown on the root canal tooth.

I got a cone scan of my head, and it showed heavy blockage in my sinus. He thought I should see an ENT doctor. I did, and he found a polyp in that area of my sinus. I underwent surgery to remove the polyp which left a section of my lip and cheek numb.

I could feel better air flow, but still issues. It was getting to the point now that my jaw would pop or crack like knuckles and a feeling of mucous going down my sinus to my throat. Sometimes it would pop hard and send a tingling or shooting pain in through my ear. He wanted and I agreed to get the dead tissue out of my body, so we removed the root canal tooth. I have tried nasal rinses, massages, steam, essential oils, and about everything else that I could try. After reading this, I gave it one more shot.

I use a Neil Sinus nasal rinse that I got from Costco. I put a couple of essential oil blends on the salt we use Young Living EO and mixed it with water. I held the opposite nostril closed with my finger, and used the squirt bottle to pressurize my sinus. I did this just before bed, and I could feel the area draining while laying in bed. If I feel a little pressure, I plug my nose and gently blow to open up the tubes again, and I am good to go.

Thanks for your website, hope others have success as well. The squirt bottle can be good. Neti pots are also great and it looks like you used that as well. Essential oils are great. Diluted apple cider vinegar can be nice as well. Be careful putting too much pressure with the squeeze bottle.

Once it is clear, you should be able to go back to using a neti-pot. I would be given a Z-pac and they would clear up. Felt better for a few days but the feeling came back. Had to go to a Minute Clinic and I had another infection. About half the time, I have fullness in the left ear and the area of my head behind it, pressure and mild pain sometimes under and left of my left eye.

Could sinus issues trigger auras like it triggers my anxiety at times? Sorry for a late reply. Your Eustachian tube on your left hand side appears to be malfunctioning. This is likely due to the tube itself being chronically inflamed. This can last years or even decades. Even with Eustachian tube dysfunction, you should still be able to pop the ears. The fullness you feel in behind is likely a fluid buildup. It is indeed gunk that does not drain as it should.

The auras you get are most likely migraines. About detoxing and parasite cleanses, they are fairly essential for chronic sufferers. Simply put, try to cut all dairy, wheat, refined sugar and stick to a diet high in organic fruit and vegetables and cook as little as possible, with a high raw content diet. Parasite cleanses can be done with three herbs — wormwood, cloves and black walnut husks.

We are very close to completing the book and action plan that sets out a system to clear sinus problems. You can definitely use something like the sinupulse or a neti pot with ACV or goldenseal root. Also try diluted hydrogen peroxide. I would advise you to cut inflammation in your body as much as possible. Cut all stimulants, and the above mentioned food. There are probably too many things to list here, but that will get you started.

Thank you for responding. Also, my general doctor mentioned that I could get a tube inserted into my left ear as is done with kids who get a lot of ear infections , which is I guess not a big deal, to possibly drain out any fluid.

What is your opinion of this? Soon thereafter I had the fullness in the left ear and some intermittent sharp pain behind the left eye area. Sinus or migraine related?

Is some optic nerve getting pushed by pressure? Could the sinus issues trigger the migraine issues and anxiety? Sorry I have so many questions, just still trying to get to the bottom of this! Sorry again for the delay. We were working hard to get The Sinus Guide up and ready. If you are interested you can pick it up here: About the squeeze bottle: It can definitely cause water to get into the Eustachian tubes. You have to be careful when using it and if you feel any liquid in your ears, stop and let it drain out.

To help it drain you can move your jaw around, swallow or yawn. It can help though that procedure is not always successful and it has been known to make problems worse. If nothing else works then I would give it a shot. Migraines can cause both double vision and ear fulness and tinnitus can be associated with migraines as well. What I would do is keep note of what you eat.

Try to stick to whole foods without preservatives and other additives, such as MSG. Whenever you get a migraine, note what you ate or drank previously. ACV is apple cider vinegar. You should be able to get most of the things I mentioned in a health food store. We will be continuously adding to it as well. The parasite cleanse material is all there: I got my tonsils removed, then got grommets and then was told I have TMJ jaw tension, so they made me a mouth plate.

The Sympathetic Nervous System