From Size 24 to Size 4: My Nutrisystem Review and Success Story

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Forbes also proclaimed that the Nutrisystem weight loss program was the lowest-priced popular weight loss program in The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. Thanks for visting, and best of luck with your first month! In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own. Nutrisystem allows you to eat a dessert each and every day.

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NutriSystem Day 28: Mission Accomplished

In recent years there has been considerable improvement in food quality. None of the meals have any trans-fat or high fructose corn syrup. Nutrisystem have been criticized for the amount of sodium in their food. The diet is reduced calories, and clinical trials undertaken by Nutrisystem have shown significant weight loss. On of the more recent studies of Lean 13 show an average Most diets eventually reach a plateau, but there some simple tricks you can use to break the plateau. Nutrisystem is an economical way of losing weight, with very little time investment.

However if the taste of food is not to your liking, be prepared to pay around times more for other delivered diets. The food is affordable. I would suggest trying the one week free food first before committing to this diet.

I tried this diet. It did work and it was convenient and I was not hungry. The bad part is that it gave me the worst stomach cramps and gas pains so I had to stop eating the food.

I took all of my left over food to my place of employment to share with my co-workers. I was disappointed that the food caused the cramping and gas pains.

I love Nutrisystem and recommend it all the time!!!! I used it in the past when I was in undergrad, and I lost 30 pounds. I kept it off for 3 years, and I actually lost a bit more on my own using the tools I had learned.

Being a single female, I found the program to be very convenient, and it fit well into my hectic schedule. I am currently in medical school and have decided to start the program back up currently in week 2 and 5 pounds down due to the poor eating habits that developed during my first two years late night studying is a KILLER—I was also out of the country which made things a bit more difficult for me. I found some items that I was not a huge fan of and opted to just not order them the second time around.

However, even with adding in fresh fruits and vegetables and dairy products as suggested, my monthly finances for food are really NOT that much different than before when I sat down and really calculated it out. Different programs work better for some people more than others. I think the real key to success here is making the decision that you really are ready for a LIFE change and sticking to it!

Good luck to those of you who do decide Nutrisystem is the prgram for you. I had bad gas for the first week. That went away the second week. I would NOT recommend this diet food to anyone.

Way too expensive, food is bad, causes bad gas and cramps and too much fine print. I was on this diet along with my mom, my dad, and later my brother before he moved out. All 4 of us lost weight on it. We followed the meal plans for daily intake and ate out every saturday night just making better decisions then we did before. For the first 2 weeks i actually had to force myself to finish my meals, not because they tasted bad but because i was full.

After the first 2 weeks I was great with the amount of food, eating more then normal and losing weight. Since i have been off the nutrisystem for about 4 years i have gained the 15lbs back but now that i have been given the tools to succeed i know now that i can do it on my own when i want too without nutrisystem. I hated this diet. If you want the portion control that Nutrisystem offers, save yourself the trouble and buy some LeanCuisines at the grocery store.

Some things are better than others. I personally like the egg fritatta for breakfast, but the wedge potatoes and beef steak is basically bland crockpot food.

And the hamburger patty was practically inedible but the nutrichocolates are yummy. I did Weight Watchers before and had much better luck with preparing my own meals and deciding what I wanted to eat each day.

The food is just gross. The NS diet does work. Anyone who says they are gaining weight are NOT following the diet.

If you do some research, you will see that the sodium levels are less than the daily recommended levels. I have been on the diet for 2 weeks and lost 4 each week. You have to exercise with the program, just like any other diet. I have been on Nutrisystem for 3 months and have lost 26lbs, i like the food and it is very convenient to take to work, the diet does not work without the excerise along with it. I have been on Ntrisystem now for 11 days.

The first week I was hungry but I expected that. If you expect to lose weight you will have to cut down the number of calories you consume. I know I was consuming way to many. As you get older you need to consume even less and also increase your exercise. The food quality varies but I have not had prolems eating anything.

It is very convenient. I follow the program exactly and add in all of the foods they recommend. I have even eaten out 2 times! So far so good for me and I will continue as I have over 50 to lose.. Unless you plan on eating this food for the rest of your life!!! And my goal to lose is 30 lbs.

I think the food is good. This is a diet people! The food comes with a complete book on what else you can eat in addition to the pre-packaged foods. I just started this diet 1 week ago.

I was on the Medi-Fast Diet and they give you a book on the program. There were instructions on how to substitute food, exercise and how to go off the diet successfully. I decided to try Nutrisystem as I got tired of the same Medi-Fast food.

Nutrisystem needs to do the same. Give us a book of instructions!. So far I have only gained weight. The food was completely awful. I had horrible stomach cramps and the snacks were overly salty. Too much soy soy can change estrogen levels in women. Customer service was a joke. I do not recommend this diet at all. But you also can't eat whatever you want to. That's because you buy most of your food from Nutrisystem. The company ships it to your door. Each day, you eat a Nutrisystem breakfast , lunch, dinner, and dessert.

You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store. The plan is not for pregnant women, people with chronic kidney disease , or anyone with certain allergies or diet needs.

Breakfast options include oatmeal, muffins, granola, and pancakes. Lunches and dinners include selections like tacos; chicken and pasta; soup , stew, and chili; and pizza. The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods.

A variety of nutrients. These don't raise your blood sugar as much as other foods. The calorie count is designed to help you lose a pound or two each week on this diet program.

The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches.. According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours.

You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation.

Nutrisystem suggests you get at least 30 minutes of physical activity daily.

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