Thank you for sharing! We did not care for the cardboard like food and did not get anywhere close to our goals. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! Very thorough review…thanks for making the decision easier! How many turbo shakes can you have per week… and when can they be consumed?
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.