Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!! How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own.
When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.