The Weight Loss Journey
I need to know how to continue after the first week. Either way, you will be able to find a plan that fits your budget, matches your weight loss goals, and meets your dietary and nutritional needs. Counselors at Nutrisystem keep telling me the issue has been addressed but I do not receive a refund. Sit on top, with your back straight, feet flat on the floor see left photo. Views Read Edit View history. Shakes made me sick. They offer a wide range of plans for pretty much anyone needing to lose weight, including diabetics , vegetarians, and seniors.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item.
Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will!
The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier.
I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It. Hi Isabel — Thanks for visiting.
Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them. I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do.
Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package?
Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet.
Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS. I have used your plan several years ago and did loose weight, but have gained some back. I am 81 yrs old and on a fixed income now. Having to buy extra food is not feasible me.
Any suggestions how I can use your plan without extra purchases? Notify me of new posts by email. Leave this field empty. Happy to help Tod…Thanks for reading! I adore this site — its so usefull and helpful! Thanks, glad you find it helpful! Great, detailed price breakdown. Thanks for taking the time to put this together. Thanks for taking the time to comment, Mario. Happy to hear you found our information useful!
I like it when individuals get together and share opinions. Now this 23 year old […]. Weight Loss Edition introduces us to a new morbidly obese person every week that is selected to endure a day challenge to lose half their weight. Another not so good week, but I have been getting some bodyweight workouts in. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. All I can do is move on and not let it erode my progress.
A study must show that minding your own business is good for your health. There are studies done about everything. Through an unrelated series of events, it […]. The week started off good on Monday, but after that it was hard for me to find motivation to exercise.
I managed to fight through the mental barrier that I always face. They are followed over a six month period to lose as much weight as possible. For the first month they leave to a camp and are under complete […]. This idea is two years in the making.
In October of I came up with this idea to promote health and fitness. Two years went by and I dropped the ball on it. How many times have we told ourselves that we want change? We are tired of lounging around without purpose. It was reported yesterday that Adam Sandler is seriously considering playing the role of a lb morbidly obese man in a new movie tentatively titled Fat Man.
In the movie he has a love affair with his nurse that helps him drop down to lbs. I had a great week. Last week carried over into this week and I managed to stay consistent. I ate my Nurtrisystem foods, veggies, fruits, protein and worked out like a beast. By Israel Lagares on November 25th, By Valerie Zink on March 21st, By Frank Cruz on March 15th, By Frank Cruz on July 29th, By Frank Cruz on June 03rd, By Frank Cruz on May 20th, By Frank Cruz on May 10th, The results is said to be leaner and stronger abs even though no fitness moves are necessarily undertaken.
Like many other ab belts, Ab Flex is designed to replace or enhance abdominal exercise efforts. It features four toning pads that allow the electrical current to pass into your muscles.
The sensation should be painless and each belt comes with a supply of conductor gel which helps streamline the current as it contacts your skin and muscles. Sport Elec reports typical results are a centimeter of loss around the waist after 2 weeks of regular use.
Ab Flex is made for use on the abs only and is not recommended for toning other parts of the body. Ab Flex is definitely one great toning alternative; however, The Flex Belt is another great tool to consider adding to your fitness routine. There are several intensity levels to choose from so you can ease yourself into Ab Flex workouts. There are a number of materials included with each purchase that should help guide the consumer on how to maximize each session.
The belt itself is made of cloth and adjustable for a snug fit that allows the toning pads to hit the right areas on your midsection.