Roles of Vitamin B in Pregnancy

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Foods That Calm Your Nervous System
It is because this action can help you in reducing stress and relaxing. Axe on Twitter 75 Dr. If you cannot see the Flash Movie playing then you may not have the flash player installed. This system requires a lot of nutrients including vitamins and minerals. It is also one of the major antioxidant nutrients. B1, known as thiamine, serves as a catalyst in carbohydrate metabolism and helps synthesize nerve-regulating substances.

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How B Vitamins Affect Your Sleep

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Crucial Roles of Vitamin B in a Healthy Pregnancy