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Went with the Core, and really hoping to least a good 20 pounds. Keep up the great work! Compare that to your average grocery bill these days, and that seems like a pretty good deal to me. I too started to eat out and drink wine. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).