Diet Plans & Programs: The "Skinny" on Popular Diet Plans

What Is Weight Watchers?

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Leave this field empty. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables. Treatment can resolve anemia. You get about calories per day, and Medifast claims you can lose 2 to 5 pounds per week on the program. Think of FitPoints as activity points , which is what WW used to call them. But there was one more Nidetch ingredient, the one that made Weight Watchers what it became: Am I Having a Heart Attack?

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Weight Watchers FitPoints (Activity Points): Exactly How Do They Work?

The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups. If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program.

Medifast and Nutrisystem require you to purchase other foods in addition to the diet products. The Medifast Lean and Green Meal includes 6 to 8 ounces of lean protein, vegetables and up to two servings of healthy fats. You can also have two small servings of low-calorie condiments each day. On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks.

You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein. Both Medifast and Nutrisystem offer options for men, women, people with diabetes, older adults and vegetarians. If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U. Department of Health and Human Services.

Video of the Day. Meal Plans Similar to Nutrisystem. The app allows you to access your personalized weight loss plan, review your goals, interact with the Weight Watchers community and of course track your caloric intake and activity. You can also sync the Weight Watchers app with your fitness tracker to record your activity more accurately. Tracking your food intake is very easy once you become familiar with the SmartPoint system used by Weight Watchers.

The online community is very active and is a great place to make new online friends and to find encouragement and inspiration. To get started with Weight Watchers Online all you have to do is sign up for the plan using their website. Tracking what you eat with the SmartPoints is very easy and only takes a few seconds once you get used to it.

You can also check the app whenever you want to see how you are progressing or want to record changes in your weight. The Online Plus plan allows you to review your goals and weight loss plan and to track what you eat as well as your activities on the app. If you decide to join the traditional weight loss program instead, you will still get access to this app but you will also get printed material with your plans and with menu ideas.

The other major difference is that the traditional weight loss program includes meetings. Attending these meetings is an opportunity to meet other members and to get advice and encouragement from an expert who has been lost weight with this program.

The meetings also include private weigh-ins. You can also choose to subscribe to a coaching option. Signing up for the coaching option means that you will receive phone calls from your weight loss coach. Your coach will create your action plan once they know more about your goals and will help you stay accountable. The main advantage of the OnlinePlus program is the price. Attending meetings and signing up for the coaching option will cost you extra.

If you want to lose weight on a budget, the OnlinePlus option is your best bet since you will get access to all the material you need to transform your diet and will have access to the online community. Besides, meetings might not be available in your area.

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