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August 29, at Senna is a powerful laxative that can cause serious health issues when used over a long period of time, including problems absorbing nutrients. It appears to block an enzyme called citrate lyase, which your body uses to make fat. There are more 1 star reviews than 4 and 5 star reviews combined. Like other dietary fibers, it may prevent fats from being absorbed into your body and helps you feel full.

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Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.

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