Why Meal Plan?
Mass Gaining Daily Meal Plans. I am on the same journey right now and wish to loose 20 - 30 Kgs by this year end Here are a few guidelines to help you start your healthy weight loss plan: Anand Baghel January 15, at 7: Bodybuilding Diet for Women.
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.