Expensive and did not work at all Marybeth Verified User. Quality ingredients help dieters maintain weight loss. It also has a mild stimulant component that adds extra energy. Other nutritional components in 5 grams of total fat and 0 grams of sugar. Click here to get your sample of our powerful fat burner today.
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Problem is, I gained back 20 of the 40 lbs I lost within 2 months, and really have been eating fairly sensibly. My clothes are so loose. Jackie, the first 2 weeks were the hardest! Stick with it honey. I have lost lbs in a year. I did the Optifast program along with excercise. Like any other diet you have to stick with it. Best program I have ever done. I have been on the optifast meal replacements for about 2 weeks now and it is the hardest thing i have done up to date.
I also need to lose lbs and so far i have lost 20lbs in 2 weeks. My question to you is, about how many pounds did you average to lose per week and what type of exercise did you do and are doing? It is an amazing product. I love the Vanilla Powder Shakes.
I blend it together with water, ice, powder and a sprinkle of Starbucks instant coffee. I have been on Optifast for six months. I have lost 60 pounds. I drink two shakes a day and a Lean Cuisine for dinner. In the beginning, I did three shakes and two cups of veggies. After three-four weeks, I switched to the shakes a day. I could do this the rest of my life.
Have been on Optifast for 3 weeks have only lost 5 pounds. Last week I gained 1 pound. What the hell is going on? I have followed the program with 4 products and 1 meal a day. I am on quite a bit of meds for A fib and Hypertension. Could it be that I have very painful arthritis and cannot do much activity? I am ready to quit. It is sooo expensive not to have lost any more than 5 pounds. It should be 6 products a day and lots of water. I do have fibromyalgia problems at one time I gained 40 pounds in 4 months and years later they tried me another medication I gained 30 pounds in 3 months I had to stop at medication being so heavy was worse on my health than the fibromyalgia pain alone.
I have been on the program 70 days, lost 35 pounds and have not felt this great in a long time. The program is not cheap by any means but I have multiple medical issues, needed to lose a lot of weight, They follow my progress at least weekly and are availabe to help me if I have a problem.
There is also a support group when you complete the program. This is not a program for those who want the easy way out, you also have to work exercise to achieve.
Make sure you are including some benefiber-type product for bulk in your diet. Could be constipation related. Benefiber is more expensive but you can buy a house brand at CVS that is more reasonable.
Optifast is a medically supervised program. Call her doctor immediately. She could have a gallstone problem. I just started optifast yesterday. Today, after slight exertion I found myself sweating profusely and not feeling good. Prior to eating I did a fingerstick and it was , the highest its ever been fasting. Can anyone explain why this happened? When I started Optifast my doctor warned me that my blood sugar could bounce all over the place initially since I stopped all diabetic pills when I started Optifast.
I have been lucky and my blood sugars have been between 94 and Give it a little time and you should level out. The way I look at it depends on what you spend on food for your household and how much you eat but and maybe a few dollars extra than what you spend normally but which is way worth it!
How much sugar is in each shake? That would easily raise blood sugar. Especially without the added fat to slow digestion. They contain milk products and all contain about 1gm of lactose, except for the vanilla powder, which contains grams of lactose.
I just my first 2 weeks on the opti-fast So far its been 3 days, anyone finding 4 shakes a day hard? I know I am, there are so filling. Plus I have to drink tons of water. I hope the weight loss starts soon. I just did my first weigh in lost 10 lbs first week. I know the people who say they lost 20 lbs in a week are lying. I followed this to the letter. I never heard of losing twenty lbs in a week.
The program is good. You did a great job for yourself and YOUR journey. They may have more weight than you to lose. Be kind and encouraging. For more information, see our full Advertising Disclosure. Click here to find out why we're giving away samples of our product, Burn TS. Need Help Finding a Diet? How many pounds do you want to lose?
Please Select Less than 10 10 to 15 More than Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week. Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older. How much support do you have at home? Please Select A lot A little Almost none. What makes it hard to lose weight? Please Select Eating too much at meals Comforting myself with food Unhealthy food at home Food just tastes so good Snacking Eating out.
Click here to get your sample of our powerful fat burner today. How you take Optifast products based on your individualized program. No, Optifast is not supported by a guarantee. Subscribe Now Subscribe today and get access to special reports instantly!
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Check your email and click on the activation link provided. Regardless of treatment choice, lifestyle modification through diet and exercise is essential to the success of any weight-loss program. Diet It seems simple, right? We just need to control the calories that we consume. Unfortunately, deprivation from foods we are used to eating is difficult to accept by our bodies and minds.
In addition, when dieting, the body reacts very quickly by activating compensatory mechanisms that increase appetite and slow metabolism. This makes dieting even harder. As a result, the weight-loss achieved by diet alone is about 5 percent of total body weight. With the integration of technology, you can easily log your daily caloric intake and keep track of what you eat. Physical Activity Physical activity is an important addition to diet, as it boosts metabolism and increases weight-loss.
Physical activity is particularly important in helping to maintain weight-loss long-term. There are many tools available to help you find the right exercise for you. From smartphone apps to full-service fitness centers equipped with all the bells and whistles, you can easily make exercise a part of your daily routine. Start slow by simply going for a walk each day and build up to more intense exercises such as jogging, swimming, biking, weight lifting and more. Pre-packaged Meal Replacement Plans Pre-packaged meal replacement plans are a medically supervised weight management program that utilizes meal replacement products and behavior change counseling to help patients reach and maintain their weight-loss goals.
These programs work to help patients transition to self-prepared meals and offer patient education and support. How do they work? Individuals who are interested in starting a supervised weight management program must do so through a healthcare professional. Most programs will list participating providers in the area on their Web site. A medically supervised weight management program consists of various phases individualized to the needs of the person seeking weight-loss.
The phases include some type of a meal replacement phase to achieve initial weight-loss and eventually transitions to a phase of self-prepared foods for long term weight management. In addition, patients have the guidance of a team of healthcare professionals, access to group or individual counseling, as well as other support options.
Programs may vary slightly. Individual results will vary, but patients may lose as much as 50 pounds or more in weeks. As with any meal replacement program, there are concerns regarding the ability of participants to be able to re-adjust to eating healthy outside the program once completed. Additionally, insurance coverage varies depending on provider; therefore, individuals interested in the program should contact their provider to understand whether all or a portion of the program fees are covered.
Individuals may consider it expensive if it is not covered by insurance. None of the obesity medications discussed in this brochure should be taken while pregnant or attempting to become pregnant. If you have any questions regarding these medications, please contact a healthcare provider.
Who Qualifies for Obesity Medications? Although everyone is hopeful for a fast and easy way to lose weight, nothing has been shown to replace a prudent, calorie-controlled diet along with behavior modification and an increase in physical activity as a cornerstone for all obesity treatments. Other options, such as the use of weight-loss medications, can be considered if weight-loss levels out at a still unacceptable range or if medical problems are not adequately controlled. The next tool that can be used to achieve weight-loss and health improvement is medication.
Medical Weight Management may be offered to individuals affected by obesity who have failed to achieve weight-loss through diet and exercise alone. How does it work? Phentermine is a medication available by prescription that works on chemicals in the brain to decrease your appetite.